Diet

Food and diet is a huge topic and a major component of getting better. To make this as simple as possible, I’ll start off with the high level recommendation, and go into the details from there.

Eat organic or all natural foods. Avoid fast food, don’t buy items with long lists of ingredients especially if you can’t identify what they are, aspartame, partially hydrogenated oils, high fructose corn syrups, MSG, etc. Avoid plastic and Styrofoam containers, use glass instead. Get rid of your microwave. Shop at Trader Joes, Whole Foods, and other markets with organic produce (even WalMart has it now). Be careful when shopping at farmers markets, they may say “no spray” but that doesn’t mean they don’t use pesticides.

Organic Foods – Why you should eat mostly organic

Farmers Markets - Benefits and what to watch out for

Processed Foods – Avoiding food that is bad for your body (not just for the chemically sensitive individual)

Other Tips – Other helpful hints about Teflon, microwaves, paper towels, and other items related food
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